Many people experience insomnia or are unable to have a proper sleep. They usually have difficulty falling asleep, or falling asleep again after waking up is hard. The result of insomnia leads to tiresome mood swings or depression.
Massage is a natural method to improve sleeping quality because massage therapy can increase “Serotonin,” which is a precursor to the hormone that regulates sleep cycles, melatonin. Additionally, massage therapy helps your body become more relaxed. It lowers blood pressure and pulse rate, allowing you to fall asleep.
Many clients who visit Jivaka Thai Massage said that they had a better sleep plus feel relaxing after having massage with us.
Reference : https://mtam.mb.ca/155/benefits-of-massage-sleep